Nothing in the world can replace good health. If you don’t have your health, you have nothing.

Develop healthy habits from an early age and pass them on to your children. Eat well and don’t indulge. A balanced diet and plenty of water are key for preserving good health and preventing a great number of ailments. Exercise regularly. You don’t have to belong to a gym to get a workout: clean your house, work on your garden, or walk around the block a few times. Take time to rest and avoid stressful situations. Don’t smoke and stay away from drugs.

Visit your doctor at least once a year; a visit to a doctor is the first step towards prevention. No amount of home remedies or health tips can replace a doctor when you need one, and no doctor can replace the need for people to take better care of themselves. A routine checkup benefits not only sick people, but healthy people as well. Prevention and early detection are fundamental for preventing disease. Take charge of your health. Every age is a good age for getting a medical checkup. It could be a partial or a total check up according to the indications of your family doctor. Sometimes it is all it takes to diagnose a potentially serious illness before it is too late. And remember: Never take medications that have been prescribed to somebody else.

Keep well informed. Learn about your body and how it works. Ignorance can kill you. Be aware of your body, listen to it. Your physical appearance can bring clues to the state of your health. The color of the skin, the state of your hair and nails give testimony to your physical state. You can notice the changes in your body that could be symptoms of diseases or irregularities in your organism. Nobody knows your body better than you do. Keep a positive attitude. It has been proven that keeping a positive attitude can help you lead a better and a much happier life, regardless of what problems you may have.

The information on this site is only a guide, but your common sense and your good judgment are also very important. We cannot guarantee that everything will work for you in every case and the administrators do not accept responsibility for any problems that may develop from the recipes contained here.